Exercise TherapyÂ
At Flux Chiropractic Hull we believe exercise therapy is a crucial component of rehabilitation and recovery, helping to restore function, improve mobility, and prevent re-injury. Whether recovering from a sports injury, managing chronic pain, or improving overall movement mechanics, structured exercise programs play a key role in long-term health.
Corrective & Postural Exercises
✅ Focus on realigning the spine and correcting muscle imbalances
✅ Includes core stabilisation, posture retraining, and ergonomic adjustments
✅ Common for conditions like forward head posture, scoliosis, and kyphosis
Strength & Stability Training
✅ Targets weak or underactive muscles to improve movement efficiency
✅ Utilises bodyweight exercises, resistance bands, and stability balls
✅ Helps prevent injuries in athletes and active individuals
​​​​​​Mobility & Flexibility Programs
✅ Involves stretching, foam rolling, and dynamic movements
✅ Aims to increase joint range of motion and reduce stiffness
✅ Ideal for recovery from sports injuries, back pain, and arthritis
Core & Functional Training
✅ Strengthens deep stabilising muscles to protect the spine
✅ Focuses on balance, coordination, and movement mechanics
✅ Helps with chronic low back pain, disc injuries, and postural syndromes
Neuromuscular Re-education
✅ Retrains muscle activation patterns after an injury
✅ Uses proprioceptive exercises, balance drills, and muscle stimulation
✅ Beneficial for nerve-related conditions like sciatica or radiculopathy
Sport-Specific Rehabilitation
✅ Custom rehab plans for athletes recovering from injuries
✅ Includes plyometrics, agility drills, and endurance training
✅ Focuses on enhancing performance and preventing re-injury