Chiropractic care helps reduce tension and improve movement by working with your nervous system and your body’s natural ability to adapt and recover.
Treatment is gentle and always within your comfort level. We never force or push the body. Your safety and calm experience come first. Sometimes there is some post treatment tenderness lasting a day or two.
Everyone is different. Some people notice change quickly, while others need time to unwind long-standing patterns. We’ll guide you, but you choose the pace that feels right for your body and your life.
Some techniques release a gas in the joint which gives the "crack" sound. Only if it suits your body and if you are comfortable with it. We use a blend of hands-on techniques, gentle mobilisations and instrument-assisted adjustments. There is always a gentle option. The "crack" sound is not an indication of a successful adjustment. The goal of any adjustment is to create a change in the body and sometimes this comes with a "crack" sound.
Comfortable clothing that allows you to move freely is ideal.
Yes, movement is important. We will give you simple corrective exercises that support your body between sessions.
Yes , we support people recovering from injuries with an approach that focuses on how your body is adapting and protecting itself, not just fixing one area. We’ll work together to help you return to what you love.
You’ll always receive transparent pricing, no surprise costs or unnecessary treatments. If you have seen a promotion or offer (like our Blue Light discount), just ask before you book and we’ll apply what’s relevant to you.
We offer a free 15-minute Spine Check, a relaxed, no-obligation conversation with some testing to understand what you’re experiencing and whether chiropractic care may be a good fit for you. No pressure to book ongoing treatment.