Massage Therapy

Instrument-Assisted Soft Tissue Massage (IASTM) is a manual therapy technique that uses specialized tools to gently scrape or glide over the skin to detect and treat soft tissue dysfunction. The tools help break down fascial restrictions, improve blood flow, and stimulate the body's natural healing response. Commonly used by chiropractors, physiotherapists, and massage therapists, IASTM is effective in addressing chronic pain, muscle tightness, and soft tissue injuries such as tendinopathies or scar tissue buildup.

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue to release chronic tension and tightness. It involves slow, firm pressure and deep strokes to break down adhesions (knots) and improve circulation. This type of massage is particularly effective for individuals with persistent muscle pain, postural problems, or injury-related stiffness, helping to restore mobility and reduce discomfort over time.

Myofascial release is a gentle, hands-on therapy that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds muscles, bones, and organs. By applying sustained, light pressure to specific areas, practitioners help stretch and soften the fascia, improving mobility, reducing pain, and enhancing overall function. This technique is especially beneficial for treating chronic pain, postural imbalances, and conditions like fibromyalgia or tension-related disorders.

Muscle Energy Techniques (MET) are a form of manual therapy that involves the patient actively using their muscles on request, while the practitioner applies a controlled counterforce. This gentle and safe method helps lengthen shortened muscles, improve joint mobility, and restore normal muscle tone. MET is commonly used to address postural imbalances, joint restrictions, and muscle tightness, making it effective for both acute and chronic musculoskeletal conditions.

Cupping therapy is an ancient technique that involves placing special cups on the skin to create suction, which helps increase blood flow, reduce muscle tension, and promote healing. The suction draws the skin and underlying tissue upward, stimulating circulation and encouraging the release of toxins and muscle knots. Often used for pain relief, inflammation, and relaxation.

Joint mobilisations are a manual therapy technique used to improve joint function, reduce pain, and restore normal movement. They involve the practitioner applying gentle, controlled movements to a joint within its natural range of motion. By reducing stiffness and encouraging better alignment and motion, joint mobilisations are effective in treating musculoskeletal issues such as joint restrictions, arthritis, and post-injury stiffness.