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Sports Injuries 

At Flux Chiropractic Hull 

Picture of patients performing sports

If you’ve picked up an injury during training, competition, or even just everyday movement, you want to heal quickly, get answers fast, and get back to doing what you love.

 

Whether it’s a pulled muscle, stiff joint, or chronic issue holding you back, we help athletes and active people of all levels recover fully, and prevent future setbacks.

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Pain is frustrating. Setbacks are demoralising. But with the right support, your comeback can be stronger than your setback.

Common Issues We See:

  • Pulled muscles, joint sprains, or tendon strains

  • Ongoing shoulder or knee pain after sport

  • Hip, groin, or hamstring tightness affecting your stride

  • Foot pain or plantar fasciitis that flares up after running

  • Old injuries that never quite healed properly

  • Limited mobility, strength, or balance after returning to activity

  • A body that just feels “off” when you move

Whether you're training hard or just want to stay active without pain, you're not alone, and you’re not stuck.

Conditions We Commonly Support:

  • Rotator cuff injuries and shoulder impingement

  • Runner’s knee, patellofemoral pain, and ligament strains

  • Hip pain, SI joint dysfunction, gluteal weakness

  • Tennis/golfer’s elbow, wrist strain

  • Ankle sprains and plantar fasciitis

  • Back pain or stiffness triggered by movement

  • Recovery from muscle tears or joint inflammation

How We Help:

Sports injuries are rarely just about the injured area, they’re often part of a chain reaction involving biomechanics, posture, nervous system function, and load management. We take the full picture into account to not only heal, but strengthen.

✅ Injury Assessment & Movement Screening - We look at joint function, range of motion, muscle balance, and faulty movement patterns.

✅ Chiropractic Adjustments - To restore normal spinal and joint function, reduce stress on the injured area, and support full-body mechanics.

✅ Soft Tissue & Muscle Release - To reduce tension, improve flexibility, and accelerate healing.

✅ Rehab Exercises & Performance Coaching - We help rebuild strength, coordination, and confidence, and teach you how to prevent reinjury.

✅ Return-to-Play Planning - Whether it’s a sport, hobby, or your job, we create a progressive plan to help you return safely and stronger than before.

What You Can Expect:

Is This Right For You?

  • Faster, smarter recovery

  • Less pain and improved movement

  • Confidence in your body’s ability to perform

  • A return to training or sport with a stronger foundation

  • Support that looks beyond symptoms to long-term resilience

“I didn’t just recover, I came back stronger and more in control of my body.”

  • Runners, lifters, footballers, dancers, and martial artists

  • CrossFitters, yogis, climbers, cyclists, and everyone in between

  • Desk workers who like to stay active

  • Anyone feeling “off” or held back by a lingering injury

We work with beginners, enthusiasts, and athletes alike, with a shared goal: helping you move well, feel strong, and stay active.

​​​​​​​​​Your Next Step: Start with a consultation where we’ll listen, assess, and create a plan that’s right for you.​

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