Sciatica & Hip Pain Support in Hull
Sciatica and leg pain often come from how the lower back, pelvis and hip are working together. When one area is under stress, the body compensates, and the sciatic nerve can become irritated.
We help your body release tension patterns, improve alignment and restore movement, so the nerve has room to settle.
Common Signs of Sciatica or Hip Imbalance
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Pain traveling from lower back into the hip or leg
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Sharp or shooting sensations when standing or walking
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Numbness, tightness or aching along the glute or thigh
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Pain worse after sitting or driving
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Temporary relief that doesn’t last
Why Sciatica Happens
The sciatic nerve passes through deep muscles around the lower back, hip, and pelvis. When the body is stressed or compensating, these muscles can tighten to protect you. Over time, this tension can irritate or compress the nerve, creating pain that travels down the leg.
Sciatica symptoms can also originate from the spine itself, such as the joints, discs, or nerve roots in the lower back. We work with the nervous system first, helping your body feel safe enough to release this tension, reduce irritation around the nerve, and restore movement without forcing or aggravating the area.
Release Tension
Gentle work to reduce guarding around the hip and spine.
Restore Alignment
Guided movement to rebalance load between the pelvis and spine.
Support the Nerve
Exercises that create space and calm the nerve pathway.
“I feel lighter and more grounded.”
“My posture just feels easier now.”
“It finally makes sense — the tension had a reason.”
“Real progress instead of temporary relief.”