Unique Strategies for Wellness Improving your health involves more than just the usual advice. Many effective strategies are often overlooked. These unconventional methods can significantly enhance your overall well-being. Whether you're looking for better nutrition, enhanced physical fitness, or improved sleep quality, these tips can provide valuable insights. 1. Breathwork and Controlled Breathing Techniques Breathwork involves deliberate breathing exercises, such as deep d

Introduction Circadian rhythms (from the Latin circa diem , “about a day”) are natural 24-hour cycles in the body that align our biology with the day-night cycle (1). Nearly every living thing, from humans and animals to plants and even microbes, has internal clocks that drive daily changes in behaviour and physiology. These rhythms allow us to anticipate daily environmental changes (like light and darkness) and adjust our bodies accordingly (2, 3). In humans, circadian rhyth

When you visit us at Flux Chiropractic, your journey to better health doesn’t stop at the clinic door. One of the most valuable parts of your care plan happens not on the treatment table, but in your own home, and it’s called corrective exercise . We get it: life is busy, motivation can dip, and exercises might not seem like a priority once the initial pain starts to ease. But here’s the honest truth, if you want long-lasting change, doing your assigned corrective exercises c