When you visit us at Flux Chiropractic, your journey to better health doesn’t stop at the clinic door. One of the most valuable parts of your care plan happens not on the treatment table, but in your own home, and it’s called corrective exercise . We get it: life is busy, motivation can dip, and exercises might not seem like a priority once the initial pain starts to ease. But here’s the honest truth, if you want long-lasting change, doing your assigned corrective exercises c
Stretching feels so good, right? You reach, you pull, you sink deep into that stretch, and ahhh… relief. But what if I told you that too much stretching, especially deep stretching, could actually do more harm than good? The Problem with Over-Stretching On the surface, deep range of motion stretching seems like a great idea. You want to be flexible, mobile, and pain-free. But here’s the catch! If you repeatedly stretch your muscles too much , they can become overly lengthene
Michael Brooke
Feb 192 min read
Understand Your Body, One Post at a Time
Our blog is here to make pain, posture, movement, and stress easier to understand. Simple, practical insights you can use in real life, without jargon, confusion, or overwhelm.
