Ever wonder how stress affects your body? Think of it like a cup. Every stressor, whether it’s; physical (like poor posture or an old injury) emotional (like work deadlines or family responsibilities) or chemical (like what we eat and drink) All stressors add a little more to your cup. Some days, it fills up slowly. Other times, stress piles up fast, like someone’s just dumping it in by the bucketful! When the cup overflows, that’s when symptoms like pain, stiffness, or tensi
Michael Brooke
Jan 291 min read
Understand Your Body, One Post at a Time
Our blog is here to make pain, posture, movement, and stress easier to understand. Simple, practical insights you can use in real life, without jargon, confusion, or overwhelm.
