Shoulder Pain: Understanding, Assessing, and Treating Common Conditions Shoulder pain is a common complaint that can affect anyone, from athletes to office workers. It’s estimated that up to 67% of people experience shoulder pain in their lifetime¹. This discomfort can interfere with simple tasks like dressing, lifting, or reaching overhead. In this post, we’ll explore the most frequent shoulder conditions, how chiropractors assess them, the treatment options available, and t

A Parent’s Guide to Protecting Your Child’s Spine in the Digital Age As a parent, you’ve probably noticed it: your teen hunched over a phone, slouched at the computer, or lying twisted on the sofa scrolling TikTok for hours. While technology is a huge part of modern life (and learning), excessive screen time can quietly wreak havoc on a young person’s posture and spine. At Flux Chiropractic, we’re seeing more teens than ever with early signs of postural imbalances, neck and s

Unique Strategies for Wellness Improving your health involves more than just the usual advice. Many effective strategies are often overlooked. These unconventional methods can significantly enhance your overall well-being. Whether you're looking for better nutrition, enhanced physical fitness, or improved sleep quality, these tips can provide valuable insights. 1. Breathwork and Controlled Breathing Techniques Breathwork involves deliberate breathing exercises, such as deep d

Introduction Circadian rhythms (from the Latin circa diem , “about a day”) are natural 24-hour cycles in the body that align our biology with the day-night cycle (1). Nearly every living thing, from humans and animals to plants and even microbes, has internal clocks that drive daily changes in behaviour and physiology. These rhythms allow us to anticipate daily environmental changes (like light and darkness) and adjust our bodies accordingly (2, 3). In humans, circadian rhyth

When you visit us at Flux Chiropractic, your journey to better health doesn’t stop at the clinic door. One of the most valuable parts of your care plan happens not on the treatment table, but in your own home, and it’s called corrective exercise . We get it: life is busy, motivation can dip, and exercises might not seem like a priority once the initial pain starts to ease. But here’s the honest truth, if you want long-lasting change, doing your assigned corrective exercises c

Temporomandibular joint (TMJ) dysfunction, commonly referred to as TMD, significantly impacts the jaw joint and the surrounding muscles. This condition can lead to discomfort characterized by jaw pain, headaches, and neck soreness. Importantly, these symptoms often overlap, creating a complex clinical picture that can be difficult to navigate. Fortunately, chiropractic care, particularly the McTimoney technique practiced at Flux Chiropractic Hull, offers a non-invasive approa

Stretching feels so  good, right? You reach, you pull, you sink deep into that stretch, and ahhh… relief. But what if I told you that too much stretching, especially deep stretching, could actually do more harm than good? The Problem with Over-Stretching On the surface, deep range of motion stretching seems like a great idea. You want to be flexible, mobile, and pain-free. But here’s the catch! If you repeatedly stretch your muscles too much , they can become overly lengthene

Tension Headaches: A Real Pain in the Neck (Literally!) The link between headaches and neck issues.

Ever felt a deep ache, tingling, or weakness running down your leg? Maybe your healthcare provider told you, “Oh, that’s sciatica!” But here’s the thing, sciatica isn’t a diagnosis, it’s a symptom! Like a cough signals a cold, sciatica points to an underlying issue. So, what’s causing it? And how do you fix the root problem instead of just masking the pain? Sciatica can stem from a herniated disc, spinal stenosis (narrowing), joint irritation, or muscle imbalance, not just a

Ever wonder how your body actually  works behind the scenes? Imagine your nervous system as a giant safety pin . Here’s the deal: Your brain and body are constantly  chatting. The brain sends messages down the spinal cord, out through the nerves, and to every single part of you, your muscles, organs, and even your pinky toe! Then, your body sends messages back up to the brain, keeping it in the loop. When everything is working smoothly, the safety pin is closed , and communic

If you’ve ever experienced a migraine, you know how truly debilitating it can be. It’s not just a headache, it’s a complex neurological condition that affects over a billion people worldwide. At any given time, approximately 14% of the global population is experiencing a migraine. Migraines don’t just cause intense pain; they can also bring a variety of other challenges, including: ✅  Autonomic nervous system dysfunction  (symptoms like nausea, dizziness, and temperature regu

If you’re looking for a natural, gentle way to ease aches and pains, McTimoney Chiropractic could be just what you need. Unlike traditional chiropractic care, which can involve strong manipulations, the McTimoney method uses light, precise adjustments to realign the body and promote healing. It’s a safe and effective approach for people of all ages, from young children to older adults. What Makes McTimoney Chiropractic Special? McTimoney Chiropractic takes a whole-body approa

Chiropractic care is an effective way to relieve pain and improve mobility, but how can you ensure that your results last? The key lies in understanding that pain is rarely just about the body, it’s influenced by our thoughts, emotions, and social environment as well. This is where the biopsychosocial model comes into play, offering a comprehensive way to maintain long-term health and well-being. Understanding the Biopsychosocial Model The biopsychosocial model recognises tha

Chronic pain, especially in the back and neck, is something many of us can relate to at some point in our lives. Whether from posture, muscle strain, or stress, the search for effective and lasting pain relief can lead us down various paths. However, chiropractic care has consistently emerged as one of the most effective drug-free treatments for pain, offering a natural way to heal and restore well-being. What Chiropractic Care Can Do for You Chiropractic care focuses on spin

Ever wonder how stress affects your body? Think of it like a cup. Every stressor, whether it’s; physical (like poor posture or an old injury) emotional (like work deadlines or family responsibilities) or chemical (like what we eat and drink) All stressors add a little more to your cup. Some days, it fills up slowly. Other times, stress piles up fast, like someone’s just dumping it in by the bucketful! When the cup overflows, that’s when symptoms like pain, stiffness, or tensi