Ever wonder how your body actually  works behind the scenes? Imagine your nervous system as a giant safety pin . Here’s the deal: Your brain and body are constantly  chatting. The brain sends messages down the spinal cord, out through the nerves, and to every single part of you, your muscles, organs, and even your pinky toe! Then, your body sends messages back up to the brain, keeping it in the loop. When everything is working smoothly, the safety pin is closed , and communic

Chiropractic care is an effective way to relieve pain and improve mobility, but how can you ensure that your results last? The key lies in understanding that pain is rarely just about the body, it’s influenced by our thoughts, emotions, and social environment as well. This is where the biopsychosocial model comes into play, offering a comprehensive way to maintain long-term health and well-being. Understanding the Biopsychosocial Model The biopsychosocial model recognises tha

Ever wonder how stress affects your body? Think of it like a cup. Every stressor, whether it’s; physical (like poor posture or an old injury) emotional (like work deadlines or family responsibilities) or chemical (like what we eat and drink) All stressors add a little more to your cup. Some days, it fills up slowly. Other times, stress piles up fast, like someone’s just dumping it in by the bucketful! When the cup overflows, that’s when symptoms like pain, stiffness, or tensi