Unique Strategies for Wellness Improving your health involves more than just the usual advice. Many effective strategies are often overlooked. These unconventional methods can significantly enhance your overall well-being. Whether you're looking for better nutrition, enhanced physical fitness, or improved sleep quality, these tips can provide valuable insights. 1. Breathwork and Controlled Breathing Techniques Breathwork involves deliberate breathing exercises, such as deep d

Introduction Circadian rhythms (from the Latin circa diem , “about a day”) are natural 24-hour cycles in the body that align our biology with the day-night cycle (1). Nearly every living thing, from humans and animals to plants and even microbes, has internal clocks that drive daily changes in behaviour and physiology. These rhythms allow us to anticipate daily environmental changes (like light and darkness) and adjust our bodies accordingly (2, 3). In humans, circadian rhyth

When you visit us at Flux Chiropractic, your journey to better health doesn’t stop at the clinic door. One of the most valuable parts of your care plan happens not on the treatment table, but in your own home, and it’s called corrective exercise . We get it: life is busy, motivation can dip, and exercises might not seem like a priority once the initial pain starts to ease. But here’s the honest truth, if you want long-lasting change, doing your assigned corrective exercises c

Chiropractic care is an effective way to relieve pain and improve mobility, but how can you ensure that your results last? The key lies in understanding that pain is rarely just about the body, it’s influenced by our thoughts, emotions, and social environment as well. This is where the biopsychosocial model comes into play, offering a comprehensive way to maintain long-term health and well-being. Understanding the Biopsychosocial Model The biopsychosocial model recognises tha

Ever wonder how stress affects your body? Think of it like a cup. Every stressor, whether it’s; physical (like poor posture or an old injury) emotional (like work deadlines or family responsibilities) or chemical (like what we eat and drink) All stressors add a little more to your cup. Some days, it fills up slowly. Other times, stress piles up fast, like someone’s just dumping it in by the bucketful! When the cup overflows, that’s when symptoms like pain, stiffness, or tensi