Stretching feels so good, right? You reach, you pull, you sink deep into that stretch, and ahhh… relief. But what if I told you that too much stretching, especially deep stretching, could actually do more harm than good? The Problem with Over-Stretching On the surface, deep range of motion stretching seems like a great idea. You want to be flexible, mobile, and pain-free. But here’s the catch! If you repeatedly stretch your muscles too much , they can become overly lengthene
Michael Brooke
Feb 192 min read
Understand Your Body, One Post at a Time
Our blog is here to make pain, posture, movement, and stress easier to understand. Simple, practical insights you can use in real life, without jargon, confusion, or overwhelm.
