Tension headaches are the most common type of headache. So common, in fact, that almost half of the world’s population will experience one at some point. If you've ever felt a dull, pressing, or tightening pain around your head, chances are you've had one too.
And here’s something interesting: 90% of people with tension headaches also experience neck pain. Coincidence? We think not!
The Neck-Tension Headache Connection
Tension headaches and neck issues go hand in hand. Stress, poor posture, and muscle tightness in the neck and shoulders can all contribute to that nagging head pain. That’s where chiropractors come in!
As movement specialists, we focus on improving mobility, reducing tension, and helping your body function at its best. When it comes to tension headaches, chiropractic care can be a game-changer.
The Medication Dilemma
If you turn to painkillers like aspirin, paracetamol, or ibuprofen for relief, you’re not alone. These are NHS-recommended for acute (short-term) headache management. But here’s the catch: too much medication can actually cause more headaches.
Yep, you read that right! Taking these meds too often can lead to medication overuse headaches.
Paracetamol & Aspirin – Can trigger rebound headaches if taken 15+ days per month
Ibuprofen – Lower risk, but still a concern if used excessively
If you’re taking headache meds 10+ days per month, they might be making things worse instead of better!
What Can You Do?
Instead of relying on medications, consider addressing the root cause of your headaches. Chiropractic care can help by:
✅ Reducing tension in the neck and shoulders
✅ Improving posture and movement patterns
✅ Helping you manage stress-related muscle tightness
So if tension headaches are cramping your style, let’s get to the bottom of it, without the medication merry-go-round! Book an appointment today, and let’s get you feeling better.