Ever felt a deep ache, tingling, or weakness running down your leg? Maybe your healthcare provider told you, “Oh, that’s sciatica!” But here’s the thing, sciatica isn’t a diagnosis, it’s a symptom! Like a cough signals a cold, sciatica points to an underlying issue. So, what’s causing it? And how do you fix the root problem instead of just masking the pain? Sciatica can stem from a herniated disc, spinal stenosis (narrowing), joint irritation, or muscle imbalance, not just a
Michael Brooke
Feb 171 min read
Understand Your Body, One Post at a Time
Our blog is here to make pain, posture, movement, and stress easier to understand. Simple, practical insights you can use in real life, without jargon, confusion, or overwhelm.
